Train like it's the final
quarter.
Drag flick mechanics. Reverse-stick eliminations. Aerial technique. Built for academy players, club coaches, and weekend competitors who refuse to plateau.
12K+
Active Athletes
100mph
Drag Flick Speed
340+
Session Plans
0.4s
Reaction Drills
Drag Flick — 98mph
Elite Program • Session 12
The moves that win matches.
Crack 100mph from the penalty spot
Break down every phase — the drag, the plant foot, the whip — with frame-by-frame analysis from international penalty corner specialists. Stop guessing angles. Start scoring.
100mph
Peak flick velocity tracked in elite sessions
Slow
Mo
Your programme. Your position.
Filter by where you play and where you are. Every programme includes video sessions, PDF drills, and coach feedback.
Elite Striker Protocol
Penalty corner drag flick, reverse-stick finishing, and circle entry mechanics for players targeting national squads.
Club Midfield Engine
Transition play, press-breaking passes, and 1v1 elimination sequences for competitive club players.
Junior Foundations
The core skills every young player needs — stick work, first touch, positioning, and reading the game.
Defensive Wall System
Press structure, aerial clearances, and penalty corner defence blocks for organised defensive units.
GK Reflex & Positioning
Angle play, drag-flick reads, and reflex training for goalkeepers competing at regional and national level.
Coach Session Bank
60 ready-to-run session plans built for real conditions — small squad, wet pitch, limited cones. The Tuesday night lifesaver.
Real athletes. Real results.
Priya Sundaram
Academy Attacker · Yorkshire Hockey Academy
“The drag flick module broke down exactly what I was doing wrong with my plant foot. Six weeks later I was selected for the regional squad. This is the only resource that actually addresses the technical detail you need at academy level.”
+18mph
Drag flick velocity gained in 6 weeks
0
Athletes training on Turf right now
340+
Session Plans
4.9/5
Avg. Rating
23
Nations
89%
Renew Each Season
Used by athletes from
Gear matched to your training.
Every product is chosen by our coaches to complement specific programmes. No generic kit lists.
TK Hockey
TK Total Power 11.1
£189
Low bow geometry matched to the drag flick mechanics in the Elite Striker programme. Carbon composite, 95% carbon shaft.
OBO
OBO Cloud Gloves
£45
Lightweight left-hand glove for drag flickers. Doesn't restrict wrist rotation.
Grays
Grays G600 Shin Guard
£38
Slim profile that doesn't catch on reverse stick tackles. Elite club favourite.
Adidas
Adidas Divox 1.9S
£95
Astroturf stud pattern optimised for wet-surface cuts. The shoe we recommend for elimination training.
Kookaburra
Kookaburra Pro Tour Bag
£62
Holds two sticks, full kit, and a water bottle. Separate wet compartment for post-training muddy shin pads.
Bundle with your programme
Get the recommended gear kit when you sign up for any programme. Save up to 20%.
12,847 athletes training now